Abby Murphy

Week starting Dec 30, 2012

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.91	0.00	0.00	0.00	4.91

Tue, Jan 01, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.41	0.00	0.00	0.00	1.41

Started training for the winter series 5k. ran all around the neighbor hood. I am tired after staying up late last night. HAPPY NEW YEARS EVERYONE : )

Comments(2)

Wed, Jan 02, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
1.50	0.00	0.00	0.00	1.50

I ran around the neighborhood. I am still on winter break YAY : ) but dad is not : ( Everyone at my house is under the Weather so I don't think I will be doing anything fun. JUST GOt back from swimming. We started with a 100 free 100 back 100 i.m. Then we started doing tons of 25's. Finally we did 200 free 150 back set 3 times. I am very tired i get to go to dad's school with him tomorrow : ) Just made an awesome 2 layer chocolate cake YUM.

Comments(4)

Fri, Jan 04, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

Ran around the whole neighborhood. I am going to jump around Utah with my neighbor Sally yay. Jump around Utah is a bouncy place.

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.91	0.00	0.00	0.00	4.91

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