Abby Murphy

BYU Indoor Invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.001.0023.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles to the garden center and back with Andy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran the K-Mart loop and then did the weight room.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran 4 miles on the K-Mart loop with my team.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the Lower Loop once easy then again as fast as we could. Then a one mile cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles and the weight room.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

2 miles and some striders before the race tomorrow.

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Race: BYU Indoor Invitational (1 Miles) 00:06:09
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.001.002.00

Drove to BYU early this morning. The girls 1 mile was the first event and I was in the 3rd heat. On the first lap I was in 7th or 8th place and slowly worked my way forward from there. On the last lap I was in 3rd but then got passed by 2 more people towards the end. Overall I was really happy with the race because my previous PR was 6:30 and that was for 1600 not 1 mile. I had the goal of breaking 6 minutes this track season, but now I might do it in an indoor meet before the real season even starts.

Me and my dad went to Mimis for breakfast after.

Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.500.000.001.0023.50
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