Abby Murphy

Week starting Jan 06, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

I ran around the block twice then had to get home because mom made Bacon and Pancakes yum!!!!! I have swimming tonight plus dry land for a half hour we do pushups sit-ups long sets like 1 minute jumping jacks 10 pushups and 12 sit-ups 3 times UGGGGGGGH.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I went to the Olympic Oval with dad and ran 2 miles. I got home and built an Awesome snow fort under all the snow. After that i went to frozen yogurt with Jake and Andrea. Right now i am eating chocolate while listening to dad and and Andy laughing at americas Funniest Home Videos dad is doing his weird laugh.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00
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