Location:
Salt Lake City,Ut,U.S.A.
Member Since:
Dec 02, 2012
Gender:
Female
Goal Type:
Olympic Trials Qualifier
Running Accomplishments:
5k=20:17
Mile=5:57
Short-Term Running Goals:
1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal:
Alta high school
Favorite Blogs:
6 miles around Liberty Park. It got really cold and windy half way through.
Its actually snowing.
Freezing cold Fartlek in the snow. 8X30 seconds sprints throught the workout.
Four easy miles plus 20 minutes on the stair master.
50 push-ups and 100 sit-ups after
Seven miles on the Porter Rockwell Trail. Got a Bavarian Creme donut and chocolate milk after.
Then I jumped on the trampolines at the wairhouse for an hour with Andy.
2 mile warm-up
10 X 400 in 90-95 seconds. 3 were under 90.
1 mile cool down
I ran all the way to the end of the Jeremy Ranch Road today. It was muddy. Then we went to Ruth's.
