Abby Murphy

Week starting Aug 25, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Sun, Aug 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Went for a two mile walk with dad so dad told me to count it as 1 mile. Just started school a couple days ago so I have been super busy, we had homework on the first day of school:(who does that?:)

I cant use color anymore:(:( 

Comments(1)
Mon, Aug 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Ran 2 miles around the neighborhood before school. Have to go to school soon first full week of school.yay 

Comments(2)
Tue, Aug 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Ran around the block one easy one as fast as I can and one easy. Picture day at school today which means we dont have to wear school colors yay

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Thu, Aug 29, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

ran 2.5 miles easy and hard.The snow cone place at the end of our street is closing for the winter so we all went down and got one:)   :(   I spent the rest of the night watching the same video over and over again it is so funny (see link on dads blog)

Comments(3)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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