Abby Murphy

Week starting Oct 06, 2013

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50
Thu, Oct 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

Went to dads XC meet region Dads boys did SUPER GOOD Kramer finished in 1st and all his other boys finished a little after. I got home and ran around the neighborhood it was raining really hard it felt so good, i have to got to swimming now swim meet tomorrow yay:)

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50
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