Abby Murphy

Well today was the day we had been waiting for all week...The Tank (a rolling mostly downhill rolling run on the way out and rolling uphills the way back) did the first 3 miles on an 8:15 pace (which was fast considering the fact it was all on Sandy trail) then the last 2.5 which were supposed to be hard on and 8:00-8:15 pace. It was a hard workout but it wasn't as bad as they made it sound all week at camp.   Sorta sad that camp is over I'm so glad I decided to go and am so happy I got to experience all the different runs around Boulder.

4 miles and then Hill sprints at Sugarhouse park. 

6.5 miles on the Porter Rockwell trail. Didn't feel very good on the workout so I took it sorta slow.

Nice run up st Alta ski area today.  Ran up and did 2 campground loops. I felt a lot better than yesterday so that was good. 

4 miles easy followed by core, step ups, lunges etc. 

Ran 7 miles up at Jeremy ranch this morning. It was really nice and cool up there so that was a lot better than the 90 degree weather we have been running in lately.