Abby Murphy

Tue, May 02, 2017

Tue, 02 May 2017 06:00:00

2 sets of 4x150's with 2 minutes between sets and 20 seconds between each one . 15 minute warm up and cool down

Mon, 01 May 2017 06:00:00

Haven't really run at all recently (well since the last meet ) cause I've been really sick but I did a easy 5 miles today.

Wed, 26 Apr 2017 06:00:00

easy 30 minutes before the meet tomorrow plus striders

Tue, 25 Apr 2017 06:00:00

2.5 mile warm up plus stretching

8x400 at 1600 meter race pace (I did 1:27-1:32:)

Mon, 24 Apr 2017 06:00:00

I actually suck at this, but with cross country season coming up I figured I need to get back in the habit of blogging on a regular basis so yeah

6.5 miles in the gully In just over an hour