Abby Murphy

Did a circuit training workout at practice. 9 stadium steps, 15 push ups, 20 sit ups, lunges and rocket jumps with running between each station. Did that 3 times

we did the track team warm up. Then we did14x200's starting on 45 and working down to 32. Then a half mile cool down.

6 miles on the Porter Rockwell trail.

Ran twice around the lower loop plus a 1/2 mile warmup.

Ran to the garden center and back plus 6 striders

I, Abby, engaged in an E-P-I-C battle with the other #6 girls at Cottonwood Complex. I established clear domination over the 7th runner. I also remained upright the entire race, never falling down. I actively cheered for my teammates throughout the course of the morning when not occupied with racing myself. 

Very rewarding.

Interesting that the Pope is coming for a visit.

Thanks for the entry dad.