Abby Murphy

Week starting Sep 11, 2016

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45

5k:break 20 minutes

Personal:

Alta high school

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.75	0.00	0.00	0.00	41.75

Mon, Sep 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

6 .25 miles around the area of the school and draper park

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Tue, Sep 13, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

2 lap warm up

8 laps 200 on 200 off

30 minutes

20x stadium steps.

10 minutes

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Wed, Sep 14, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

6.5 miles

Warm up

10 minute run

20 stadium steps

30 ministers run

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Thu, Sep 15, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

60 minutes around the school plus the weight room after.

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Fri, Sep 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.50	0.00	0.00	0.00	3.50

10.5 miles on porter rockwell

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Sat, Sep 17, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 miles on Porter Rockwell

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
41.75	0.00	0.00	0.00	41.75

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