Abby Murphy

Utah county invitational

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.910.000.007.60133.51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around the school. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 easy miles on the track before tomorrow's meet.

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Race: Utah county invitational (3 Miles) 00:20:51
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.003.007.00

Had lots of time when we got to the meet so we ran the full course.  

I raced a lot better today than I did on Wednesday it still wasn't the best race in the world but for our girls team it was a really good race. The course was really muddy so you had to run through the mud a lot which was sorta fun. Ran a mile cool down with the girls after.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles plus some hill sprints 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

9.5 miles up City Creeck Canyon  

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

ran around the gully and then did 8 hill sprints 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.001.504.50

12x200

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

6.5 miles in the gully. None of the girls could get to the gully so I ran with the guys at a farily fast pace for the first 4 miles before slowing down after the big hill. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles around my neighborhood before racing tomorrow 

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Race: Wasatch (3.1 Miles) 00:23:34
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.003.105.10

pretty good race really enjoyed the course. Really enjoyed the downhills and most of the up hills weren't that bad so that was good. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

6 .25 miles around the area of the school and draper park 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

2 lap warm up 

8 laps 200 on 200 off 

30 minutes 

20x stadium steps.

10 minutes 

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

6.5 miles 

Warm up

10 minute run 

20 stadium steps 

30 ministers run 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

60 minutes around the school plus the weight room after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

10.5 miles on porter rockwell 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

10.5 miles on Porter Rockwell

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse plus the Core H routine 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 mile warm up down to Crescent park 

8x400 on 90 seconds but did all of them in under 88. Felt pretty good it was a pretty enjoyable workout ran a mile and a half cool down after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Porter Rockwell trail it was to hot to be even the slightest bit enjoyable so we just sorta tried to not die 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

12x200s

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles before the meet tomorrow 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles around the park city course with the shadleys.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

30 minutes plus hill sprints 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.160.000.000.007.16

7.16 miles around sandy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
125.910.000.007.60133.51
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