| Location: Salt Lake City,Ut,U.S.A. Member Since: Dec 02, 2012 Gender: Female Goal Type: Olympic Trials Qualifier Running Accomplishments: 5k=20:17
Mile=5:57
Short-Term Running Goals: 1 mile:break 6 minutes ✅
1 mile:break 5:45
5k:break 20 minutes
Personal: Alta high school
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.00 | 0.00 | 0.00 | 1.00 | 113.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Could not run with the team today so ran alone at home. Ran around 9th and 9th then headed towards Westminister College then down and through downtown Sugar House then up the park trail and around the neighborhood some.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 miles around the lower loop a couple times. 6x30 second sprints within the run. Went into the weight room after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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- 3.5 mile warm up (30 minutes)
- 6x400 meters at 1600 pace Splits: 1-.86, 2-82, 3-83, 4-86, 5-90, 6-86
- 1 mile cool down
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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- 6.5 miles(60 minutes) comfortable pace into Draper Park and down one of the trails
- 6x100 meter striders
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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- 3.5 miles (30 minutes)
- Weight room 60 push ups, 120 abs, 20 stem ups, 40 squats,20 jump squats, 1 minute bucket carry, lunges.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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- 5 miles around Sugar House Park.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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- 2 miles just cause I felt like running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Could not run with the team today so did the workout on my own.
- 4 miles around the neighborhood and by Highland
- 10 stadium steps (it was supposed to be 20 but some guy kicked me out.)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
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- 30 minute warm up
- 2x800 meters in 2:58 and 3:09
- 4x400 meters in 80,82,84,85
- 10 minute cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
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- 3.5 miles with Maddie (30 minutes)
- Weight room box jumps, weights, core,push ups
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.50 | 0.00 | 0.00 | 0.00 | 2.50 |
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- pre meet workout 2.5 miles (20 Minutes)
- 6 striders
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| | Race: |
Davis Distance Challenge (1 Miles) 00:05:58 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 1.00 | 3.00 |
| Well I broke 6 minutes! I did not have school today so I got to relax all day. Felt really good for the whole race unlike last time when I went out to fast. I started to go out a little fast but then slowed it down after a hundred meters or so. I was really happy to break 6 miniutes because I have been trying to break it for the past couple meets now. It was really cold outside so my cool down was not the best there are only so many places to run around the parking lot of the olympic oval. But the free chocolate milk afterwards was a plus.
- 10 miniute warm up
- 1600
- 10 miniute cool down
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| took 2 days off this weekend after my race on Friday. Really enjoyed the super warm weather today. 4 miles around Sugar House
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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- 4.5 miles around Sugar House Park
- 6 hard hills
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 miles on Porter Rockwell trail with 1 mile all out.
Track team social after so that was fun
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 0.00 | 0.00 | 3.50 |
| 3.5 miles and then the weight room
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
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- 2 mile warm up
- 10 x 200 meters on the track
- 1.25 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| well today was supposed to me my off day that did not happen...
I went hiking on the Bonneville Shoreline Trail. Once I got up there I just decided to run. Really enjoyed the warm weather and sun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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- track team warmup
- 1 mile warm
- 3miles on lower loop ad surrounding neighborhood
- 1/2 mile fast on track
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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- track team warm up
- 1 mile warm up
- 6xflying forties
- 1/2 mile cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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- track team warm up
- 5 miles around sandy
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
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- half mile warm up
- 8 miles on Porter Rockwell trail
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
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- track team warm up
- 1 mile
- Weights
- 3.75 mile run
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 112.00 | 0.00 | 0.00 | 1.00 | 113.00 |
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