Abby Murphy

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:49

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Long-Term Running Goals:

I don't know yet. I think I will stick to short-term goals for a while.

Personal:

Alta high school

 

 

 

 

Favorite Blogs:

Miles:This week: 0.00 Month: 116.35 Year: 1088.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

3.5 miles before the meet tomorrow 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

12x200s

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8 miles on Porter Rockwell trail it was to hot to be even the slightest bit enjoyable so we just sorta tried to not die 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

1.5 mile warm up down to Crescent park 

8x400 on 90 seconds but did all of them in under 88. Felt pretty good it was a pretty enjoyable workout ran a mile and a half cool down after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4 miles around Sugarhouse plus the Core H routine 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.500.000.000.0024.50
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