Abby Murphy

Week starting Jul 26, 2015

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.750.000.000.0022.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

2.5 mile trail run with dad today at Crater lake. Then another 2 miles to get down to cleetwood cove. In finally got to go cliff jumping!! And so did my dad in the deepest lake in the U.S.A it was very cold driving to bend Oregon now.🌁

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

4.25 miles at Cross Country practice we did 8 laps sprint the straight and jog the turns with ten stadium steps. After that I did a mile easy then a 400 sprint +warm up and cool down. Went to Einstein Bagels after practice with dad and then to Wasatch Running to get me a pair of spikes.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

Ran on the Porter Rockwell trail. I have to babysit tonight.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 7 miles up at Alta. Ran up to the campground with Maddie,Sarah and Ashley. Then ran 1 loop around the campground and down with dad.

Went to the wAIRhouse with Dad and Andy this afternoon.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.750.000.000.0022.75
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