Abby Murphy

1600 Time Trial

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Race: 1600 Time Trial (1 Miles) 00:06:27
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.001.005.00

I ran a 2 mile warm up THEN 1 mile for time 6:27 which is a pr😀. After that I walk/jogged a 400 then ran a 400 in 85 seconds. 1.5 mile cool down. 🐸

Comments
From Bret on Sat, Nov 21, 2015 at 06:38:49 from 104.129.204.64

That's awesome Abby. Congratulations on the PR!

From Jake K on Sat, Nov 21, 2015 at 12:25:41 from 67.166.113.191

Great mile Abby!!!

From jtshad on Sun, Nov 22, 2015 at 07:11:34 from 173.198.176.201

Great job, you are going to have fun at Footlocker!

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