Abby Murphy

Pre Footlocker

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 07, 2015
Race: Pre Footlocker (3.1 Miles) 00:22:42
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.250.000.003.105.35

I ran pretty well. It was the same course as the American Fork Grass Relays early in the season. It was really really cold before the race but warmed up during and after. Really glad I decided not to wear my tights for the race, My muscles were really tight at the end of the race but other than that it was good. Got my best time for 3.1 miles. Went to Paradise Bakery on the way home with dad.🌮

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