Abby Murphy

Salt lake winter series 5k

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Location:

Salt Lake City,Ut,U.S.A.

Member Since:

Dec 02, 2012

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

5k=20:17

Mile=5:57

 

Short-Term Running Goals:

1 mile:break 6 minutes ✅

1 mile:break 5:45 

5k:break 20 minutes 

 

Personal:

Alta high school

 

 

 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Jan 30, 2016
Race: Salt lake winter series 5k (3.1 Miles) 00:21:29, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.003.104.10

Went for a warm up jog with dad. The whole race was Cold and snowy with slush covering the road the whole way. Because of that I was actually glad to see that I got a new PR 21:29. The way out was fine with wind at my back. But then the way back the snow would blow straight into my face. Overall I would say it was a good race 

 

Comments
From Jake K on Sat, Jan 30, 2016 at 18:59:37 from 67.166.113.191

Double PR weekend! Awesome job Abby. You are going to smash your 5K PR when you aren't running in snow :-) Nice 1600 last night too.

From jtshad on Sun, Jan 31, 2016 at 08:17:27 from 173.198.176.201

Great racing this weekend!

From Teena Marie on Sun, Jan 31, 2016 at 13:57:16 from 199.79.55.13

I should say it was a good race!!!!

That is AWESOME!!!

Congrats!

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